THIS IS BASICALLY THE METH AND STIMS SUPPLEMENT ENCYCLOPEDIA

I’m adding some tips from the site I’m linking as well as some of my own tipssssssss because we are all responsible (?) tweakers right?? :)

1. WATER: keeps you hydrated so your circulation is good, and helps your lungs clear up so they can take more cloudss

2. Vitamin C:  it’s needed to synthesize dopamine, clear meth from the body, and acts as an antioxidant

3. B VITAMINS:  these help your body metabolize energy, promotes nervous system health, and ensures that your organs and shit are working properly like they should

4. PROTEIN:  meat, eggs, dairy, beans, and protein shakes all give you all or almost all of the amino acid family (like l-tyrosine, l-phenylalanine, tryptophan, lysine, etc) and all of the amino acids are important in NEUROTRANSMITTER SUPPORT AND HEALTH. protein = dopamine

UPDATE 7/26/17: l-tyrosine and l-phenylalanine are the main amino acids needed to form dopamine. If you haven’t eaten for a while, you’re probably out of dopamine. L-dopa is also sold, which makes dopamine faster but the whitey longcoats say this may be more neuro-bad for your transmitters. up to you!  

5. Magnesium:  protects the brain against injury, reducing neurotoxicity (use this shit all throughout)

6. N-acetyl-cysteine (NAC) and selenium:  meth depletes something called glutathione, which is important for oxidative stress defense. NAC and selenium replenish glutathione, increasing your meth defense points by like 15

UPDATE 8/21/17: NAC Detox Regulators by Doctor’s BEST: $5-6? 60 pills, each has 50 mcg selenium, 50 mcg molybdenum, and 600 MG OF N-acetylcysteine (NAC)!

7. Yogurt and cheese:  both of these are more basic on the pH scale (meth is acidic duh), so it helps our bodies pH level normalize. AND THERE’S MORE: cheese will help your teeth dude. yogurt helps the stomach so you don’t feel like shit

8. Mouthwash and toothpaste:  biotene is a good brand that keeps your mouth from getting too dry (dryness = meth mouth = acid eats your enamel) swish that shit every now and then between fatass hits. Water is good too if you’re broke. and what really saves some money is keeping a tube of toothpaste nearby, taking a small pinch, and rising that with water. For toothpaste, you can use biotene for dryness or arm+hammer hydrogen peroxide toothpaste for FUCKING AMAZING CLEANING BUBBLE POWER that helps remove regular and meth type shit that’s lingering. these shits have flouride so best to spit it out like a good girl. oh and don’t brush too hard or with hard toothbrushes. the acid makes your teeth weak

adding: Henry’s alkalizing mouthwash is good to rinse and gargle with for a clean. somewhat expensive though, so if you can’t get that, use hydrogen peroxide or a salt mouthwash. or the toothpaste trick.  

UPDATE 7/28/17: remineralizing toothpaste using baby size soft bristle toothbrushes are good. waterpik or flossing is good too. use HOT water.

9. Green tea (the tea or supplement):  I don’t really use this but I should. green tee has a lot of phytochemicals which are supposed to mitigate neurogenerative disease

10. Apple cider vinegar (straight or pills):  vinegar is really alkaline, so it neutralizes the acidity that meth causes to your beautiful self. Acidity is bad because it ruins your teeth and fucks up almost everything like metabolism and proper nutrient absorption. You can add the vinegar to a mouthwash or your bath too

11. Hot water baths:  sitting around smoking meth makes your blood flow and circulation stagnant and you feel like shit. Hot water baths helps with circulation and also pull out toxins. Add bath salts (not the drugs), vinegar, lemon juice, shampoo, soaps, tea tree oil, lavender, and a ton of other random shit like tree bark to your bath to help cleanse.

12. Biotin and collagen:  biotin is a vitamin B7 and helps keep your hair, nails, and skin healthy. Collagen does the same.

13. Extra-credit: astaxanthin and acai pills:  both are very powerful antioxidants

14. Calcium and vitamin D:  calcium prevents acid from leaking too many nutrients from your bones, vitamin D enhances our body’s defenses against dopaminergic damage

15. EATING:  lol i almost forgot 😂😂😂 eat big fat meals because you need ingredients to live you know. helps your body regulate itself. Fruits and veggies will help detoxify you. Meats are good bc (read #4).

16. All-around neurotransmitter support/health supplements:  will help you from becoming a zombie. These usually have a few of the ingredients above together so that’s pretty cool

adding: examples  1. true focus by now foods: gives you the foundational blocks to keep neurotransmitters healthy  2: true calm by now foods: to loosen any tweaks jitters  3. source naturals’ theanine serene with relora calming complex with GABA: has l-theanine to calm brainwave activity and calms the neurotransmitter GABA. also has magnesium and a few other things.  

17. Co-Q10 and SAM-e:  both help in the neurotransmitter department

18. NSAIDs: aka aspirin (ibuprofen) -  supposed to help with neuro defenses

19. Fans and maybe humidifiers:  don’t use fans when you’re lighting up… but when you’re not, fans will help push meth vapor away and maybe outside hopefully. They also keep you cool, because meth is a stim, and all stims cause your temperature to rise. High temps lead to increased chances of neurotoxity. Humidifiers add more moisture to your air because meth makes the air dry and that’s not good.

20. Omega 3s and omega 6s:  fish have a lot of these but pills that have these omegas are usually more effective. Omega fats/oils are required for healthy brain function: they can pass the blood brain barrier and are important in neuron plasticity. these are also good for circulation.

21. Skin lotion:  helps keep your skin hydrated and healthy

22. Melatonin:  good to use 1-2 hours before you want to sleep. It’s also an antioxidant. Kava kava root, St. John’s wort, and lavender/chamomile all help relax you so you can sleep.

23. Try not to drink sugary acidic drinks -  they can increase the acid effects from meth and slow your circulation

24. TUMS/calcium chews:  helps fight acidity in mouth and settle your stomach

25. Cinnamon:  pure cinnamon powder supplements are good for lowering blood pressure and easing circulation, so you’re not wasting hits and making sure more importantly that your liver is filtering toxins out at a steady rate

26. CHEWING GUM:  with xylitol and no sugar if possible. this is a lifesaver in the meth mouth department that will keep your mouth hydrated so you don’t start losing your enamel if you forget to rinse with biotene or something. your mouth should never be desert dry.

27. Bananas (potassium):  potassium ions are needed by the body for normal nerve cell transmission. same with calcium and sodium.

28. (UPDATE 7/27/17): circulation boosting supplements : l-arginine (amino acid), nitric oxide (not for the weak of ❤️), curcumin (which is also an all around antioxidant, but there’s some debate), omega 3 fatty acids, and niacin (B3). also help circulate your blood flow by getting up to walk and move or twerk. a hot bath ofc too. water and healthy foods benefit as well - burgers and fries don’t.

29. (UPDATE 8/21/17) alpha lipoid acid and l-carnitine hcl: ALA is an antioxidant and helps with neuropathy (protects and repairs nerve damage) caused by diabetes, cancer, and probably meth. It reduces tingling like pain (which can signal fibromyalgia or something else!!). Helps provide insulin resistance. Can protect damage to retina from type 2 diabetes. Helps with dementia. 600 mg at least recommended. L-carnitine helps ALA to better absorb and metabolize for super effective teamwork.

Foods with natural sources of ALA: spinach, brocolli, yams, potatoes, yeast, tomatoes, brusselsprouts, carrots, beets, rice bran. Red meat has a lot too.

30. (UPDATE 8/27/17) SLEEP: I never added this one since it’s sort of obvious but I def don’t get enough of this. I get confused sometimes too prob bc of lack of sleep.

31. Nootropics: Nootropics are smart drugs that supposedly help people focus and learn more. I’m not a pro at this stuff, so if you know more, reblog with a comment and I’ll add info. There’s a research paper about modafinil offering protective effects against meth use, “meth-induced astrocytosis was completely prevented by modafinil.” And their findings support that it exerts protection against meth toxicity. Noopept, piracetam, and others may offer something too. Supposedly these are good if you’re looking to cut back or quit too. +1 for filing that info later.

32. (UPDATE: 10/11/17) Methyl B-12 Vitamin: methylcobalamin is the superior source of b12 over cyanocobalamin by absorption!! B12  supports nerve and brain cells. IT is a very important supplement for harm reduction. Jarrows Formulas makes a nice chewable lemon lozenge of this, 100 of them at 1000mcg b12each!!!!! courtesy @taketherest

33. Bath salts and body detox: EPSOM SALT W/ MINERALS SOLUTIONS ARE LIFESAVERS. this helps pull out toxins in a warm bath while exfoliating your skin and giving your brain and heart a while to relax. This is good for liver & kidney. DR TEALS brand sells the straight salt and bath soap form in many nourishing varieties like milk+honey, lavender, jasmine.. etc = good stuff. @dothemetharound brought this up again.